Why detox?
External toxins from our environment (i.e., chemicals are found in your foods, water and air, pesticides, heavy metals and other pollutants) bombard our body on a daily basis leading to many of the chronic illnesses we see today.

If your body has the proper nutrition in sufficient quantities to provide a healthy biochemistry and if the organs of elimination and detoxification are functioning at optimal levels, your body is able to eliminate these unwanted substances safely and efficiently through cellular processes via the main organs of detoxification (i.e., skin, bowels, liver, kidneys and lungs).

While that is by far the superior approach, the sad news is that it is impossible for the average person to achieve it. Most of us need to do something specific to aid our bodies in detoxifying more completely. That’s where a formal process of cleansing is important.

Check around and you’ll discover there are many detox programs available. Is it necessary to purchase a packaged system, one that takes 7 to 14 days to complete? No. All of the important supplements and nutrients are available individually, and probably at much lower cost per gram than you’ll pay for a packaged system. The problem is assembling the pieces without waste.

What good is it to save money on the supplements if you end up throwing a majority of them away. I conclude that a packaged detox system is my best choice. I looked at commercial detox products and decided on Core Restore BT by Ortho Molecular. It is fairly priced, contains everything I need, is simple to understand, and provides plenty of suggestions and ideas for eating better. In addition to the benefits of the detox itself, those tips can make a difference in my health.

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The Core Restore BT program weeklong walkthrough:

Day One of Seven

Day Two of Seven

Day Three of Seven

Day Four of Seven

Day Five of Seven

Day Six of Seven

Day Seven of Seven and Beyond