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Tips for Healthy Adrenals |
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The ability to handle stress, physical or emotional, is critical to human survival. Our body has a complete set of stress modulation systems in place, and the control center is the adrenal glands. When this gland becomes dysfunctional, our body's ability to handle stress reduces, and symptoms will arise.
Here are just a few ways to keep your adrenals healthy. And while some may seem completely obvious, if you found this page you may need to be reminded.
- Sleep 7 to 8 hours, regularly (asleep by 10 p.m. and/or sleep in until 9:00 a.m.)
- Do the things that you like
- Avoid coffee or other caffeine containing beverages
- Eat early
- Have a glass of water in the morning with ½ to 1 teaspoon of salt
- Avoid grains and bread
- Avoid starchy foods such as potato
- Avoid trans-fat such as French fries (its in a LOT of food)
- Laugh several times a day
- Take vitamin C, pantothenic acid, magnesium, and vitamin E
- Take pregnenolone and DHEA as needed
- Avoid getting over-tired
- Avoid sugary fruits such as melons
- Never skip breakfast - or any meal for that matter
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Adapten-All 60caps
This formula provides the same comprehensive adrenal support formula as Adren-All without the adrenal glandular. In addition we have included the adaptogen ashwagandha, in an extract form to a comprehensive blend of herbal adrenal tonics.
$30.00
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Total votes: 2 |
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Buffered C Capsules 90ct
This formula allows for higher doses of vitamin C which is critical for immune health and acts as an important antioxidant in the body.
$15.70
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Total votes: 1 |
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DHEA 5mg #100
DHEA has been shown to help handle common menopause symptoms (5mg is a common female dose).
$13.00
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Total votes: 1 |
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