Signs and Symptoms of Adrenal Fatigue

• Tendency to gain weight and unable to lose it, especially around the waist.
• Getting the flu and other respiratory diseases often.
• Trembling when under pressure.
• Lowered libido (sex drive).
• Feeling "lightheaded" when rising from a laying down position.
• Unable to remember things.
• Lack of energy in the mornings and also in the afternoon between 3 to 5pm.
• Feel better suddenly for a brief period after a meal.
• Often feel tired between 9 - 10 pm, but resist going to bed.
• Need coffee or stimulants to get going in the morning.
• Crave for salty, fatty, and high protein food such as meat and cheese.
• Increase symptoms of PMS for women; period are heavy and then stop, or almost stopped on the 4th day, only to start flow again on the 5th or 6th day.
• Pain in the upper back or neck with no apparent reasons.
• Feel better when on a vacation.
• Difficulties in getting up in the morning
• Lightheaded
• Mild depression
• Food and or inhalant allergies
• Lethargy and lack of energy
• Increased effort to perform daily tasks
• Decreased ability to handle stress
• Dry and thin skin
• Hypoglycemia
• Low Body Temperature
• Nervousness
• Palpitation
• Unexplained hair loss
• Alternating constipation and diarrhea
• Dyspepsia (digestion problems)

If you have many of these signs and symptoms, it is time you consider adrenal fatigue as a possible cause.

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